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Found 475 matches across the FoundMyFitness library.

475 results
298
Science Digest

Creatine intake improves cognitive performance in older adults.

Jun 18, 2021

“Future research is needed to determine a dose of creatine that improves cognition without damaging kidney health, which is a concern for older adult populations. Link to full report. Read more about the effects of creatine on cognition, depression, physical performance, and more in this overview article.”

299
Science Digest

Redefining the causes of obesity.

May 17, 2022

“Characterized as having excessive body fat, obesity affects more than 650 million people worldwide and markedly increases a person's risk for many chronic diseases, including cardiovascular disease, type 2 diabetes, cancer, and depression, among others.”

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