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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Modulating autophagy – through fasting and exercise (which both increase acetyl CoA) or intake of nutrients like spermidine – represents a promising therapeutic approach for extending human lifespan and healthspan.”

“In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting. Whether one method of fasting is more beneficial than others.”

“Topics include hair regrowth in androgenic alopecia, pain reduction in rheumatoid arthritis with notable results but occasional study design concerns and conflicts of interest, muscle endurance, post-exercise muscle recovery, wound healing, and skin wrinkling.”

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.”

“You may have first heard about Dr. Attia from his two interviews that have been on the Tim Ferriss show, or from any number of popular presentations he's given that were filmed and put online.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.