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1,801 results
303
Science Digest

Diets rich in omega-3s and antioxidants slow brain aging and improve cognitive function in older adults.

May 30, 2024

“While brain aging is an inevitable part of growing older, lifestyle factors, particularly diet, can influence the rate at which this aging occurs. A recent study found that older adults with diets rich in omega-3 fatty acids, antioxidants, and vitamins demonstrate slower brain aging and better performance on cognitive tests.”

305
Science Digest

Aging undermines the brain's capacity for maintaining working memory, with subtle declines in neuron activity and connectivity in the prefrontal cortex.

Feb 23, 2024

“The researchers also observed a drop in the resting brain connections among neurons managing actions, beginning around middle age. This drop in connections became even more pronounced when the mice were doing tasks, suggesting that the brain's ability to retain thoughts might weaken with age.”

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