Search results for metabolism

“Mice that ate twice daily also exhibited increased expression of autophagy-related genes; browning of white adipose tissue (a phenomenon associated with improved metabolic function in mice); increased the expression of M2 macrophages, which exert anti-inflammatory properties; and improved aspects of metabolism.”

“In another study, women who were at high risk for breast cancer lost more belly fat and had increased insulin sensitivity practicing 5:2 intermittent fasting compared to women consuming a normal eating pattern with 25 percent reduced calories.”

“In fact, telomerase levels in cancer cells are often as much as 10-fold higher than in normal, healthy replicating cells. In this clip, Dr. Elissa Epel discusses how having an optimal ratio of telomerase – high enough to reduce the risk of chronic disease, but low enough to reduce the risk of cancer – is key.”

“Researchers believe incorporating these fatty acids into mitochondrial membranes might alter ADP handling and oxygen utilization, potentially affecting muscle protein synthesis and energy production.”

“Breaking the fast typically occurs early in the morning, coinciding with the human body's highest insulin response. Consequently, people who break their fast later, such as midday, might not get the same metabolic benefits associated with time-restricted eating as someone who breaks their faster earlier.”

“Catch up sleep one night only helped a little. This was a very small study that needs to be repeated. The preliminary results found that four consecutive nights of 5 hours of sleep per night changed lipid metabolism in healthy individuals.”

“Fiber fuels the gut microbiome, producing short-chain fatty acids like butyrate, which benefit metabolic health. Fiber helps lower LDL cholesterol, improves glucose metabolism, and enhances insulin sensitivity.”

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

“While the alcohol concentration in breast milk is low, infants cannot metabolize it very well and can cause altered sleep habits, decreased appetite, weight gain, low blood sugars, and impaired motor development.”

“Finally, they found that the centenarians' gut viruses possessed an abundance of auxiliary metabolic genes involved in sulfate metabolism, the byproducts of which promote gut integrity and pathogen resistance.”