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Found 1,255 matches across the FoundMyFitness library.

1,255 results
312
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Epigenetic effects of alcohol and tips for future parents Parental alcohol intake can have a profound impact on the health and development of a newborn. Expecting parents or those trying to conceive should think about cutting out their alcohol consumption at least three months before they start trying.”

314
Science Digest

Cardiorespiratory fitness in children may enhance the maturation process of pruning: thinning of cortex and loss of gray matter, enhancing performance

Jan 29, 2022

“From the article: > The study suggests, but does not prove, that cardiorespiratory fitness contributes to gray matter thinning -- a normal process of child brain development. The study also offers the first evidence that fitness enhances math skills by aiding the development of brain structures that contribute to mathematics achievement. View full publication.”

317
Science Digest

Fecal samples from people with colorectal cancer transplanted into mice caused precancerous lesions.

Nov 26, 2019

“A key driver in the development of sporadic colorectal cancer is dysbiosis – an imbalance in the type and number of microbes that typically reside in the human gut. A recent study found that colorectal dysbiosis induced epigenetic changes and promoted the development of precancerous lesions in the guts of fecal transplant recipient mice.”

318
Topic
Topic

Quercetin

Jul 11, 2026

“A series of meta-analyses involving 925 participants across 15 randomized placebo-controlled clinical trials explored the anti-inflammatory effect of quercetin supplementation in both healthy adults and people who had been diagnosed with a disease, including type 2 diabetes, metabolic syndrome, coronary artery disease, rheumatoid arthritis, and obesity.”

319
Topic
Topic

Microplastics

Sep 21, 2026

“Unlike chemicals that are rapidly eliminated in urine, some long-chain PFAS undergo biliary excretion and intestinal reabsorption, contributing to biological half-lives measured in years and the nickname “forever chemicals.” PFAS exposure may increase the risk of cancer, liver damage, and immune system impairment.”

Results 311–320 of 1,255