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Found 415 matches across the FoundMyFitness library.

415 results
326
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Aliquot #131: The Muscle and Bone Benefits of Creatine

Jul 18, 2025

“In Part I of this three-part Aliquot series, creatine expert Dr. Darren Candow and I examine creatine through the lens of two critical systems—muscle and bone—and unpack how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

328
Aliquot Premium

Aliquot #146: When Is the Best Time to Exercise?

Jun 11, 2026

“In this Aliquot, Drs. Satchin Panda, Andrew Huberman, Layne Norton, Brad Schoenfeld, Martin Gibala, and I examine how circadian biology, training intensity, and life schedule shape exercise timing. We also explore what that means for deciding when to train.”

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