Search results for weight loss

“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”

“Some studies suggest cheese may lower the risk of dementia and heart disease, despite its saturated fat content—raising questions about the effects of food structure, fermentation, and individual differences in metabolism.”

“In animal studies, high doses of magnesium in the form of magnesium L-threonate have been shown to cross the blood-brain barrier readily and coincide with improvements in cognitive function.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Resistance training remains important for preserving lean mass during weight loss. He prefers whole-food protein and uses whey, casein, or egg protein as practical supplements when appetite, taste, or chewing makes intake difficult.”

“"The most remarkable thing we saw is that these older mice on the ketogenic diet showed actually better memory than younger mice, and we did not see the loss of memory function that one would normally see associated with the aging process." - @EricVerdin.”

“To overcome this weight gain, investigators cycled the ketogenic diet on and off, and the mice maintained a stable weight. When on a cyclic ketogenic diet, the researchers observed that mice had an increased median lifespan and improved memory.”

“- Dr. Mark Mattson https://www.foundmyfitness.com/episodes/mark-mattson/'] Whether we induce energetic crises through fasting, exercising, or tapping into a subset of the body's metabolic program through a specialized diet, some of the more compelling entities that define the ensuing metabolic switch are ketone bodies.”

“Tissues such as the brain, heart, and skeletal muscle, which have high metabolic demands (and subsequently high NAD+ use), are hit hardest, increasing our susceptibility to Alzheimer's disease, cardiovascular disease…”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.