Q&A
Q&A #54: Can Glycine and Inositol Improve Sleep?—Plus Melatonin as an Antioxidant
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.
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Found 353 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.
Episode
“01:05:23 - The omega-3 fatty acid DHA increases dopamine in the frontal lobe of the brain in schizophrenics. Study. 01:23:10 - Mice without IGF-1 receptor have extended lifespan and greater resistance to oxidative stress.”
“IGF-1 activates the AKT pathway which, in part, inhibits the FOXO pathway -- an important transcription factor. When FOXO is NOT inhibited it activates genes which help with stress resistance, anti-oxidant genes, genes involved in DNA repair, genes involved in degrading bad proteins.”
Episode
“Personalized Postprandial Glucose Response-Targeting Diet Versus Mediterranean Diet for Glycemic Control in Prediabetes. Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features.”
Q&A
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
Episode
“The downstream consequences of this cascade could blunt the beneficial training adaptations that reactive oxygen species might induce, such as increased mitochondrial number and function, improved insulin sensitivity and glucose utilization, and enhanced immune function, among others.”
Q&A
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“02:48:40 - The benefits of transplanting blood from young mice into old mice may be related to epigenetics, specifically the methylation patterns in stem cells. 02:50:06 - Inactivating insulin growth factor in worms doubles their lifespan. Study.”
Episode
“Tools, companies, and resources mentioned OpenAI - AI research and deployment company behind widely used GPT systems and developer tools; its science case study describes GPT-5 helping Unutmaz's lab resolve a long-standing immunology question.”
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