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Found 673 matches across the FoundMyFitness library.

673 results
341
Science Digest

30 milligrams per day of supplemental zinc improves liver function and reduces inflammation in children with nonalcoholic steatohepatitis – an advanced form of fatty liver disease.

Jan 11, 2024

“Children with overweight or obesity can develop nonalcoholic steatohepatitis (NASH) – an inflammatory condition in which fat builds up in the liver, replacing healthy tissue. Without intervention, NASH can progress to more advanced forms of liver disease, including cirrhosis and cancer.”

346
Science Digest

The absence of gut microbes limits exercise capacity and reduces glucose utilization, highlighting the surprising role of microbiota in physical endurance.

Sep 18, 2024

“Germ-free mice also exhibited reduced glucose storage and usage, impairing their capacity to fuel physical activity. Additionally, their fat tissue adapted by breaking down more fat, making them leaner and less prone to obesity, but at the cost of reduced energy availability during physical activity.”

347
Science Digest

Exercise improves markers of cardiometabolic health.

Jul 27, 2026

“These changes were diminished among participants with a higher BMI, suggesting that obesity (or the metabolic disturbances that accompany it) may block the benefits of exercise. These findings provide insights into the molecular mechanisms that drive the widespread cardiometabolic benefits of exercise and support public health recommendations to engage in regular physical activity.”

348
Science Digest

Interrupting prolonged sitting with ten body-weight squats improves blood glucose levels better than a 30-minute walk.

Aug 3, 2026

“The study involved 18 men with overweight and obesity who engaged in four different activities on separate days: sitting uninterrupted for 8.5 hours, or sitting interrupted by a single 30-minute walk, ten three-minute walks (every 45 minutes), or ten three-minute squat sessions (every 45 minutes).”

349
Science Digest

Almost 40% of postmenopausal breast cancer cases can be linked to excess body fat, nearly twice the number typically associated when only using BMI measurements.

Oct 7, 2026

“Approximately 43% of postmenopausal women in the U.S. have obesity, markedly increasing their risk for breast cancer. Sulforaphane, a bioactive compound derived from broccoli, exerts potent anticancer effects. Learn more in this episode featuring Dr. Jed Fahey.”

Results 341–350 of 673