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Aliquot #71: Eating for aging – and the protein debate

Oct 25, 2022

“Having sufficient muscle mass markedly reduces a person's risk of dying prematurely. Although some studies suggest that eating less protein promotes longevity, those studies might not take into account the periods of disuse and disability that often occur in real life.”

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Aliquot #117: The Science of Lactate in Brain Performance

Dec 20, 2024

“A key component in these processes is the lactate shuttle – a metabolic pathway that facilitates the movement of lactate between tissues so it can be used as an energy source, effectively recycling it and supporting sustained exercise performance.”

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