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Found 672 matches across the FoundMyFitness library.

672 results
351
Science Digest

Probiotic supplementation during pregnancy and the first 2 years of life may provide lasting protection against eczema.

Jun 26, 2026

“HN001 was also linked to lower eczema risk in children with certain immune- or skin-related genetic variants, further supporting a possible role for immune and skin-barrier pathways. Fewer children returned at age 11 than at the earlier study visits, making it harder to estimate the true size of the benefit.”

353
Science Digest

Gut bacteria may help creatine reach the brain and support its antidepressant effects.

Apr 17, 2026

“They compared adults with major depressive disorder (MDD) to healthy controls, and mice that developed depression-like behaviors during chronic stress to unstressed control mice, using metabolite profiling (measurement of small molecules involved in metabolism), along with behavioral testing, gut microbiome manipulations, genetic models, and a small…”

354
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“While it won't eliminate genetic susceptibility, studies suggest that it can delay onset and reduce overall risk, even in those predisposed to cancer—engaging in 1–4 and more than 7 hours per week of leisure-time physical activity reduces the risk of breast cancer by 9% and 15%, respectively, in women with a family history of breast cancer.”

356
Episode

"Hacking Your Genes" at SF Nerd Nite

Nov 8, 2017

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”

358
Clip

Meditation changes gene expression and has long-term benefits | Roland Griffiths

Nov 5, 2019

“Rumination, the practice of dwelling on external stressors to excess, can set in motion a cascade of hormonal and physiological responses that harm mental and physical health. Meditation has been shown to reduce rumination and its negative effects, however, and influences the gene expression of as many as 500 genes, many of which are in the brain.”

Results 351–360 of 672