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“This method of cell rejuvenation may change the way we treat disease and injury in the future. In his recent research, Dr. Church has identified that the genes alpha-Klotho, FGF21, and TGF-beta1 can be used to rejuvenate older mice back to a healthier state.”

“Listen as recent podcast guest from episode 72 of the FoundMyFitness podcast, Dr. Morgan Levine, describes the importance of this step in making her epigenetic clock PhenoAge and that of her postdoctoral mentor GrimAge more accurate in their ability to detect biological age and epigenetic age acceleration.”

“Dr. Norton separates energy balance from calorie tracking: consuming less energy than the body expends is the governing principle, while logging food is one optional way to estimate maintenance intake and understand current habits.”

“The Endocrine Society recommends aiming for testosterone concentrations in the mid-normal range while choosing an approved formulation based on patient preference, pharmacokinetics, formulation-specific effects, treatment burden, and cost.”

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this Aliquot, I walk through how that plays out in humans, where the strongest evidence shows up, and where it doesn't, with NAD researcher Dr. Charles Brenner—and why I'm taking it now after being skeptical.”

“Interestingly, a recent randomized controlled trial showed that pregnant women who supplemented with 600 milligrams of DHA during their third trimester had sons with larger total brain volumes, total gray matter, corpus callosum, and cortical volumes when compared to boys born to mothers who took a placebo.”

“Timing provides a practical compromise. Dr. van Loon favors protecting the first several hours after resistance or endurance training, then placing cold exposure later in the day or on a recovery day when muscle adaptation is the priority.”

“Exercise produces similar results by releasing anti-inflammatory cytokines that may contribute to an anti-depressant outcome. In this clip, Dr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression.”