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Found 1,234 matches across the FoundMyFitness library.

1,234 results
372
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Consuming alcohol after exercise worsens the damaging effects of muscle-damaging exercise and impairs the recovery of muscle damage. Combining alcohol with protein after combined aerobic and resistance exercise reduces muscle protein synthesis compared to protein alone by 24%.”

378
Science Digest

Bipolar disorder patients experience generalized impaired cellular resilience and broad reductions in BDNF that may contribute to the disease

Jul 3, 2020

“Ultimately, it is the process of neuronal plasticity that gives the brain the ability to learn from and adapt to new experiences. > One type of protein produced by IEGs is the so-called Early Growth Response (EGR) proteins, which translate environmental influence into long-term changes in the brain.”

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