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Search results for brown fat

Found 100 matches across the FoundMyFitness library.

100 results
32
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Central to the physiological benefits observed with HIIT is its profound effects on the mitochondria – the cellular powerhouses that drive energy production. HIIT promotes mitochondrial biogenesis, contributing to the body's increased capacity for fat oxidation during exercise.”

34
Science Digest

Long-term exposure to bright, artificial night light linked to increased risk of overweight and obesity in schoolchildren.

Sep 22, 2025

“When these rhythms are disturbed, appetite, metabolism, and fat storage can be affected in ways that promote weight gain. Another possible mechanism may involve brown fat, a tissue that normally burns energy to generate heat but may become less active under constant night-time light.”

38
Science Digest

Every other day fasting (in mice) changes the microbiome and leads to more mitochondria in fat tissue which decreases obesity.

Feb 23, 2023

“Every other day fasting primarily alters the gut microbiota composition to promote the generation of acetate and lactate and this increased mitochondrial density in adipose tissue. The higher mitochondrial density in white adipose tissue caused the "browning" of the fat which results in increased energy expenditure through non-shivering thermogenesis.”

39
Topic
Topic

Ultra-processed Foods (UPFs)

Jun 6, 2025

“In fact, insulin signaling in the brain might be a crucial pathway governing metabolic and behavioral changes resulting from UPF consumption even in the absence of changes in peripheral (think muscle or fat tissue) insulin sensitivity. The participants who had an exaggerated brain response to insulin had the greatest increases in liver fat and the greatest decreases in reward sensitivity.”

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