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Found 156 matches across the FoundMyFitness library.

156 results
31
Science Digest

A prebiotic supplement containing inulin and fructo-oligosaccharides boosts cognitive performance in older adults, indicating beneficial effects via the gut-brain axis.

Mar 7, 2024

“Inulin and fructo-oligosaccharides are among the most abundant prebiotics in the human diet, present in apples, bananas, legumes, and dietary supplement forms. Their fermentation by gut microbiota produces short-chain fatty acids, including acetate, propionate, and butyrate.”

40
Aliquot Premium

Aliquot #130: Hidden Risks of Flavor Additives

Jul 1, 2025

“From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

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