Search results for dairy

“Findings from a new study suggest that fasting "jump starts" dietary strategies to improve symptoms of metabolic syndrome. The "Western diet," also known as the Standard American Diet, is rich in processed foods, red meat, high-fat dairy products, and added sugars.”

“Researchers fed mice either normal mouse chow or mouse chow that contained a red food dye called Allura Red for 12 weeks and assessed their gut health. Allura Red, also known as FD&C Red 40 or Food Red 17, is used in many food products, including candy, soft drinks, dairy products, and some breakfast cereals.”

“Sugars are natural components of the human diet, found in fruits, vegetables, and dairy products. However, the refined sugar typically added to beverages like tea or coffee is a highly processed product derived from sugar cane or sugar beets.”

“Authors of a new report present data supporting a relationship between greater choline supplementation during pregnancy and better sustained attention in children at seven years of age. Choline is an essential nutrient found in foods such as egg yolks, dairy, peanuts, soy, and broccoli and in some vitamin supplements.”

“For example, diets rich in processed meats, full fat dairy, and sugar-sweetened beverages are associated with poor sperm quality, whereas diets rich in vitamins, minerals, and unsaturated fats improve sperm quality and fertility.”

“Carboxymethylcellulose, also known as cellulose gum, is a synthetic emulsifier (i.e., a compound that blends water and oil together) found in foods such as fruit juices, processed dairy products, cooked fish products, breakfast cereals, and many other foods.”

“The researchers advised participants to choose organic over conventional produce and meat; avoid eating between 7 p.m. and 7 a.m.; stay hydrated; cook with healthy oils (e.g., coconut, olive, or flaxseed oils); avoid sugar, dairy, grains, and beans; and avoid plastic containers.”

“Good dietary sources of methyl donors include egg yolks and soy foods (high in choline); whole grains (high in betaine); green vegetables (high in folate); and meat, dairy, and fortified products (high in vitamin B12).”

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberry-solocast)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.