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Found 76 matches across the FoundMyFitness library.

76 results
32
Episode

The Best Type of Exercise for Longevity

Dec 8, 2025

“High-intensity interval training delivers short bursts of high shear, which seems particularly potent for up-regulating nitric oxide synthesis and antioxidant/anti-inflammatory pathways. This is why interval training is superior to moderate-intensity continuous training for improving endothelial function.”

35
Science Digest

Exercise improves markers of cardiometabolic health.

Jul 27, 2026

“In particular, they observed changes in metabolites implicated in cardiometabolic risk, including reduced levels of those involved in insulin resistance and increased levels of metabolites associated with lipolysis, nitric oxide bioavailability, and adipose browning – the process by which white adipose tissue converts to brown adipose tissue…”

37
Science Digest

Moderate zinc intake – less than 11 milligrams – reduces the risk of developing hypertension by 7 percent, but higher intake increases the risk by 14 percent per additional milligram.

Jun 14, 2024

“Zinc plays a crucial role in maintaining healthy blood pressure by supporting the activity of nitric oxide synthase, an enzyme that regulates blood flow and vasodilation. Zinc deficiency impairs the vasodilatory response and can reduce taste sensitivity, potentially increasing salt intake and elevating blood pressure.”

38
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“Impaired insulin signaling can cause some cells to become under-responsive to insulin—as in the case of erectile dysfunction where insulin becomes less capable of producing nitric oxide—while others become hyper-responsive—for example, too much insulin stimulating the conversion of testosterone to estrogen in polycysticovary syndrome.”

40
Episode

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 9, 2025

“Since many men on TRT are also physically active and may use creatine, Derek recommends SDMA to avoid false positives for kidney dysfunction. ASDMA (asymmetric dimethylarginine) is an inhibitor of nitric oxide synthase, reducing nitric oxide availability and potentially impairing vascular health.”

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