Search results for video

“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”

“The protective effects of physical activity against depression were observed with both high- and low-intensity activities, including aerobic exercise, dance, yoga, and stretching. The FMF team put together a video covering the clinical and mechanistic evidence explaining why exercise may help prevent and treat depression.”

“To learn more about sulforaphane, check out this comprehensive literature review video on isothiocyanates or this interview episode with Dr. Jed Fahey, an expert on sulforaphane and its many health benefits.”

“My team put together a short animated video explaining how inflammation plays a causal role in depression. I hope you check it out and perhaps we will also find that it’s also visually interesting enough to reach a wider, interested group of people.”

“I've done with a podcast with the authors of this study! You can follow them on their facebook page The Good Gut. In the podcast, they talk about good sources of fiber and how much daily fiber we should be getting. You can listen to the podcast on itunes or watch the video on youtube. https://www.youtube.com/watch?v=gOZcbNw7sng”

“In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.”

“As discussed in the video, the respiratory alkalosis, in particular, might explain why Wim’s technique helps him to endure the cold more, while some of the other changes, help to explain how he is able to suppress his inflammatory response to endotoxin.”

“This review calls attention to the lack of research on the (eco)toxicological consequences of microplastics in leave-on products, emphasizing the need for more comprehensive studies and regulation. Learn more about microplastics in our recent video and this overview article.”

“The sauna use was 15 minutes at 170 - 180°F (76.67 - 82.22°C) and was done prior to the high-intensity workout. For more about the effect of sauna use on performance and muscle check out my video on "hyperthermic conditioning."”

“I talk more about the relationship between vitamin D and human aging in this video: https://www.youtube.com/watch?v=uc815fQn8iY I also elaborate on vitamin D supplementation, dose, bioavailability, and more in this short audio-only podcast…”