Search results for vitamin c

“The vitamin and mineral content of breastmilk varies according to a mother's diet and tissue stores, but some nutrients are low in breastmilk regardless of maternal status. Vitamin K, in particular, is crucial for blood clotting and must be provided to newborns to prevent hemorrhaging. In this clip, Dr. Rhonda Patrick describes the importance of vitamin K for newborn infants.”

“In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.”

“In this closing excerpt from the FoundMyFitness alcohol episode, Dr. Rhonda Patrick gives a clear starting point: the health-minimizing dose is zero, but people who choose to drink can still reduce risk.”

“A higher omega-3-index quintile was associated with lower all-cause mortality risk, but the estimated years of life were model-derived comparisons between quintiles, not observed gains from raising an index from 4% to 8%.”

“Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sensitivity. Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men.”

“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”

“Similarly, the timing of eating and exercise, especially in elite athletes, has not been studied and may, in fact, require self-experimentation by the athletes as they find the perfect interval of fasting to support their optimal performance.”

“Prospective human cohorts have reported associations between prenatal BPA measurements and later child behavior, sometimes with sex-specific patterns, but results are inconsistent and residual confounding remains possible.”

“In this Aliquot, I walk through how that plays out in humans, where the strongest evidence shows up, and where it doesn't, with NAD researcher Dr. Charles Brenner—and why I'm taking it now after being skeptical.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.