Search results for behavior

“The researchers found that branched chain amino acid concentrations increased following a high-protein meal regardless of time, so these gains in hypertrophy were not due to circadian fluctuations in plasma amino acid concentrations.”

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

“Could public health messages have been better structured to avoid a high prevalence of long COVID symptoms? Quarantine drastically reduced physical activity, increased sedentary behaviors, and promoted other unhealthy habits, such as heavy alcohol and ultra-processed food consumption.”

“However, these risks often disappear when accounting for other lifestyle factors such as obesity, smoking, heavy drinking, or sedentary behavior. Among healthy individuals, high-protein diets do not show the same associations with mortality, suggesting that lifestyle context is crucial.”

“You may have first heard about Dr. Attia from his two interviews that have been on the Tim Ferriss show, or from any number of popular presentations he's given that were filmed and put online.”

“How to recover effectively Dr. Galpin emphasizes an individualized approach using a variety of tools and behaviors that promote restoration and adaptation. Here's what works in his experience: Low-intensity movement like walking, cycling, or mobility work to improve circulation without adding stress.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Normalizing the timing of food intake via time-restricted eating may help restore microbiome composition, potentially offsetting the increased disease risk. In this clip, Dr. Eran Elinav describes how the circadian rhythmicity of the microbiome is regulated and how this affects human health.”

“Mindfulness has emerged as a powerful strategy for breaking harmful habits like overeating because it helps people be more aware of their thoughts, feelings, and bodily sensations as they eat. In this Aliquot, Dr. Ashley Mason and Dr. Darya Rose describe how mindfulness can help prevent overeating.”

“Scientists have also identified interesting links between depression and obesity – likely mediated by elevated inflammation, since fat cells produce a wide array of inflammatory factors. In this Aliquot segment, psychiatrist Dr. Charles Raison describes the links between inflammation and depression.”