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421
Episode

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

May 4, 2016

“Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress…”

Results 421–430 of 627