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Found 1,234 matches across the FoundMyFitness library.

1,234 results
435
Episode

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Apr 1, 2022

“Other hormetic responses to cold exposure include increased production of PGC1-alpha, a protein that promotes mitochondrial biogenesis, the production of new, healthy mitochondria, and the activation of brown fat – a phenomenon once thought to occur only in newborns, but now known to occur in adults, especially after cold exposure.”

437
Science Digest

Novel collagen supplement containing glycine-proline dipeptide improves qualities of skin aging and health, such as wrinkle formation, roughness, and

Jun 29, 2023

“Interestingly, some evidence suggests collagen supplementation in the setting of exercise recovery reduces joint pain and improves joint functionality but appears to have no significant effect on post-exercise muscle protein synthesis necessary for hypertrophy and muscle collagen protein synthesis.”

439
Episode

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 10, 2026

“they run living things, and NAD coenzymes are the wiring for the high energy electrons." - Charles Brenner, Ph.D. Dr. Charles Brenner (@CharlesMBrenner on X) describes himself first as an enzymologist—someone interested in enzymes and proteins that bind nucleotides.”

Results 431–440 of 1,234