Q&A
Q&A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Found 627 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“In this Aliquot, sleep scientist Dr. Michael Grandner explains why sleep apnea is so often missed, how these nightly breathing disturbances affect the body, and which treatments can meaningfully improve sleep and long-term health.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Still, the findings suggest that movement-related pressure in the abdomen may help regulate the glymphatic system. In this clip, I explain how deep sleep, exercise, and omega-3 intake may support the brain's glymphatic system, helping clear waste products linked to Alzheimer's disease.”
Episode
“00:37:32 - How interrupted cellular reprogramming may unleash the power of Yamanaka stem cell factors to reverse aging. 00:40:25 - Diamandis's thoughts on the possible outcome of seemingly limitless capital now pouring into healthspan science.”
Q&A
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“The loading phase—20 grams for 5 to 7 days—can get you there faster, but it is not essential." - Darren Candow, PhD. Proper dosing and supplementation protocols are critical for maximizing creatine's benefits across muscle, brain, bone, and overall health contexts.”
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