Search results for diet

“He suggests that people who choose to drink protect sleep consistency, diet quality, and gut-supportive foods, while recognizing that these habits do not cancel alcohol’s direct effects or the rising cancer risk at higher intake.”

“Dr. Patrick discusses plastic-lined cans and PFAS-treated microwave-popcorn bags as additional exposure sources and recommends not microwaving food in plastic, not leaving plastic bottles in heat, and using glass or stainless steel for hot foods and drinks.”

“Interestingly, a related study found that the risk of developing mild hearing loss was nearly 30 percent lower among people who adhered to healthy dietary patterns such as the DASH diet or the Mediterranean diet, suggesting that diet may play a role in preventing mild hearing loss.”

“They instructed the other half of participants to consume six servings or more of fermented foods per day. Participants in both groups consumed their assigned diets for 10 weeks and recorded their food and beverage intake to assess adherence to study instructions.”

“The authors concluded that high intake of both vitamin K1 and vitamin K2 are protective against atherosclerotic cardiovascular disease. For a great way to add more vitamin K to your diet, check out this micronutrient smoothie from Dr. Rhonda Patrick Link to full report.”

“Interestingly, another study found that the risk of developing mild hearing loss was nearly 30 percent lower among people who adhered to healthy dietary patterns such as the DASH diet or the Mediterranean diet, suggesting that diet may play a role in preventing mild hearing loss.”

“Deleting this gene in the mice prevented excessive weight gain despite consuming an obesogenic diet, highlighting RaIA's crucial role in transitioning from a healthy weight to obesity. They also found evidence of increased gene activity in people with obesity that corresponded with persistent elevation in RalA.”

“Researchers fed mice diets containing four commonly used emulsifiers: lecithin, sucrose esters, carboxymethylcellulose, and mono- and diglycerides. Then, they analyzed how the compounds affected the gut's protective mucus barrier and microbial diversity.”

“Many people may find the prolonged fast too onerous, but the fasting-mimicking diet, an approach that recapitulates many of the same effects of prolonged fasting with a hyper-low calorie, low protein, higher fat diet stretched out over a longer interval of five days, may offer a more palatable strategy for activating autophagy.”

“Creatine's benefits for high-intensity exercise capacity and training adaptation are well established, while brain responses can vary with baseline diet, tissue uptake, dose, and cognitive demand. Controlled studies have examined whether people with low dietary creatine respond differently.”