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Found 627 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.
Clip
“Dr. Patrick’s recommendation for extra caution with APOE4 is her opinion, not a proven genotype-specific safe dose. Mouse glymphatic findings at low and high exposure are mechanistic, not a drinking recommendation.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”
Clip
“The phospholipid form of DHA, abundant in fish roe, directs DHA into the brain via active transport, thus bypassing the reliance on passive diffusion. In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.”
Clip
“As the blood-brain barrier breaks down, whether as a part of aging or neurodegenerative disease, immune cells, inflammatory cytokines, toxic proteins, and red blood cells gain access to the brain from the blood and contribute to cognitive dysfunction.”
Clip
“Measuring serum 25-hydroxyvitamin D can identify low status and guide a dose that fits the person's baseline level and clinical context. This clip is excerpted, with permission, from Dr. Rhonda Patrick's presentation at the Vibrant Wellness Longevity Summit.”
Clip
“In particular, he monitors his ketone levels, both upon waking and following exercise. Tim maintains that not everyone processes ketones to the same extent, and he prefers to tailor his ketone level to allow maximal mental clarity.”
Results 451–460 of 627
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