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Found 656 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Women who attempted this method of eating found it a feasible and acceptable way to eat. In this clip, Dr. Patterson explains how a lifestyle approach – an altered eating window – can be an effective way to reduce blood sugar levels.”
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“Dr. Patrick then prioritizes lower-glycemic-load, less-refined foods and adequate fiber. Early time-restricted eating can help some people reduce calories and may influence selected metabolic markers, but it is not required and must still preserve protein and diet quality.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Dr. Elinav suggests that an individualized approach to weight loss and blood sugar control is favorable over conventional dieting practices. In this clip, Dr. Eran Elinav describes the personalized nutrition project and how someone can replicate these findings using a continuous glucose monitor.”
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“For ordinary training, he favors perceived exertion and the talk test over routine finger-prick testing. Dr. Attia also measures desmosterol and lathosterol and describes stopping a statin at his practice cutoff, especially with APOE4 or family history.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.
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“In this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers. Do these tests provide accurate results, and how should we interpret them? Dr. Levine discusses the shortcomings of current epigenetic age testing for consumers and what measuring epigenetic age at one timepoint really means about true biological age.”
“Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.”
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