Search results for cancer prevention

“Every two years, participants provide information about their demographics, lifestyles, and overall health, including whether they have been diagnosed with colorectal cancer. Every four years, they completed food frequency questionnaires that included questions about their dietary patterns.”

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”

“In this Aliquot, Drs. Martin Gibala, Brad Schoenfeld, and Mark Mattson share their thoughts on the importance of resistance training and how its aerobic qualities boost cardiovascular health while optimizing your workout's time efficiency.”

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton.”

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

“Exercise intensity also affects blood flow, creating shear force and playing a critical role in metastatic cancer resistance. One quality of cancer cells is that they sometimes have vulnerabilities that healthy cells do not, such as susceptibility to mechanical stress.”

“In this Aliquot, sleep scientist Dr. Michael Grandner explains why sleep apnea is so often missed, how these nightly breathing disturbances affect the body, and which treatments can meaningfully improve sleep and long-term health.”

“From THC, CBD, alcohol, caffeine, and nicotine to melatonin, magnesium, glycine, and calming botanicals, these compounds can either support restorative sleep or subtly hijack it, changing REM, deep sleep, and circadian timing in ways we often do not feel until the next day.”

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.