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“Sugar that is found naturally in fruits is complexed with fiber that slows down the absorption. In addition, whole foods have much less sugar in them than processed foods that have added sugars. In addition Dr. Krauss shares his feelings on the glycemic index. In this clip, Dr. Ronald Krauss explains how simple sugars are the culprit for many of the diseases he has studied.”

“Aging in tumor tissue is markedly accelerated, however – an indicator of the perturbed metabolic and growth processes observed in cancer. In this clip, Dr. Steve Horvath discusses correlations between epigenetic aging and age-related chronic diseases.”

“In a secondary analysis of 72 men, the combined concentration of six PFAS declined by about 8 percent within the oat beta-glucan group over four weeks, while the study did not distinguish the magnitude of change from the control group.”

“Dr. Montagne's animal research demonstrated that blocking cyclophilin A partially restored vascular function and cognition, suggesting that targeting the blood-brain barrier could be a promising avenue for Alzheimer's treatment.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”

“Dr. Patrick also cautions that glutamine can serve as fuel for rapidly dividing cells; people with cancer, a history of polyps, or active gastrointestinal disease should not treat supplementation as routine and should discuss it with a clinician.”

“Researchers are studying whether consumption of the exogenous ketone ester, beta-hydroxybutyrate, may confer some of the health advantages of a ketogenic diet through its activation of PPAR-alpha, a key enzyme in the fasting response.”

“Two recent clinical studies underscore that microbial responses to individual components of a person's diet may influence host health. Dr. Elinav's work with The Personalized Nutrition Program revealed that individualized dietary recommendations improve postprandial blood glucose levels.”

“Recent clinical evidence suggests that sulforaphane can help the body to rapidly excrete potential cancer-causing compounds, such as benzene and acrolein, which are prevalent in air pollution and cigarette smoke.”

“Food preparation techniques that employ shorter cooking times and less water – such as microwaving – favor myrosinase stability and retention – potentially enhancing sulforaphane production.”