Search results for PFAS

Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.

“Fathers passed on exercise-related traits to their offspring including improved cognition, increased neurogenesis, and enhanced mitochondrial activity. These changes were passed down because of specific gene changes in the fathers’ sperm (animal study).”

“A special focus of this podcast, however, centers on Pierre's relationship with previous podcast guest Wim Hof, who is especially well-known for his extraordinary ability to withstand extreme cold, taking on many world records by doing so.”

“Cells could be programmed to behave and function as they ordinarily would but with profound differences in their underlying code and translation apparatus, making them immune to all viruses and even horizontal gene transfer – a boon to preventing the unintentional spread of lab-produced genetics to wild-type organisms.”

“Davidson reported that five minutes of daily Healthy Minds Program practice for 28 days produced a significant decrease in interleukin-6 (IL-6), a pro-inflammatory cytokine, measured three months after the formal intervention ended and compared with an untreated control group.”

“2003 According to Luc van Loon, 0.8 g/kg/day represents the minimum protein requirement to stay in nitrogen balance for a diet that is provided for 1–2 weeks, but this is not the protein requirement for optimal health, nor does it account for individual variations in protein needs due to age, physical activity levels, and health status.”

“Dr. Michael Grandner describes this as the "mind after midnight"— being awake past our normal bedtime biases us toward reward-seeking, negative affect, and weaker executive control, helping explain not only late-night eating (a preference for energy-dense, high-fat, and high-sugar foods) but other impulsive behaviors that occur at this time.”

“Removing former drinkers from the non-drinker category reveals a different story: One study observed that the lowest risk for cardiovascular disease (i.e., ischemic heart disease) was right below one standard U.S. drink per week — men and women at this level of consumption had an ~18% lower risk compared to nondrinkers.”

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

“As a founding principal investigator at Altos Lab, Dr. Levine sits at the frontier of aging research, where she and her colleagues are investigating what she describes as some of the most exciting research in the field, centered on interrupted cellular reprogramming.”