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How the Keto Diet Can Improve Cognitive Function with Dr. Dale Bredesen (Ketoflex 12/3)
“The Ketoflex 12/3 diet, a form of time-restrictive eating that limits the period during which a person eats to a 12-hour window at least three hours before bedtime, promotes the production of ketones. These molecules, which are produced by the liver during the breakdown of fatty acids.”