Search results for insulin resistance

“Muscle contractions move GLUT4 transporters to the cell surface, allowing glucose uptake through a pathway that does not depend entirely on insulin. Harder work creates a stronger signal, while moderate aerobic and resistance exercise still provide meaningful benefit.”

“Sleep is critical to human survival. Sleep deprivation has marked effects on glucose metabolism. Even a single night of partial sleep deprivation can induce insulin resistance and raise blood glucose levels. In this clip, Dr. Rhonda Patrick describes her personal experience with sleep deprivation and her subsequent altered metabolism.”

“In long-term cohorts, people who report eating blueberries more regularly tend to develop type 2 diabetes less often. Overall, the literature supports the idea that blueberries may improve "metabolic resilience", especially in people with insulin resistance or around a metabolic challenge.”

“See How to Improve Metabolic Health and Dr. Ben Bikman on Reversing Insulin Resistance. These findings support a broader principle: distributing muscle contractions across a sedentary day can produce acute metabolic benefits that one later workout may not fully reproduce.”

“Addressing key factors such as diet, inflammation, insulin resistance, exercise, intermittent fasting, and sleep optimization seem to be most promising for preventing Alzheimer’s disease and slowing its progression.”

“reuteri supplementation reduces hemoglobin A1C and other markers of diabetes. "L. reuteri supplementation significantly reduced insulin resistance, fatty liver, and increased inflammation in rats challenged with a high fructose diet.".”

“Extra fat stored around the body promotes inflammation and insulin resistance, but extra abdominal fat is particularly dangerous. Findings of a recent report suggest consuming foods rich in unsaturated fat and dietary fiber may improve fat distribution in females.”

“Findings from the study demonstrated that metformin inhibited mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise. However, metformin did not reduce improvements in HbA1c, fasting insulin, blood glucose, fat mass, or skeletal muscle telomere length.”

“Dr. Patrick recounts postpartum sleep disruption and her glucose response improving when she resumed hard cycling. Small controlled studies found that high-intensity intervals attenuated insulin resistance or glucose intolerance during experimental sleep loss.”