Search results for meta

“The authors of the analysis conceded that the trials reviewed in the analysis were of poor quality and advocated for better-designed trials in the future. A more recent meta-analysis of studies involving 2,500 participants with diabetes provides even stronger evidence of berberines' metabolic benefits.”

“Does a low-risk drinking habit impact healthspan and lifespan? One meta-analysis of more than 4.8 million people failed to find an association between consuming less than one to up to three drinks per day and all-cause mortality compared to lifetime nondrinkers.”

“It is also noteworthy that other studies show different results. For example, a recent meta-analysis of 24 randomized controlled trials suggests that eating red meat daily did not influence cardiovascular disease risk biomarkers.”

“A meta-analysis of 17 reviews linking breastfeeding and intelligence found that children and adolescents who breastfed as infants scored nearly three points higher on intelligence tests than those not breastfed, even after considering maternal intelligence.”

“The Hannum clock also showed early evidence that DNA methylation age acceleration was biologically meaningful. In a later meta-analysis of four cohorts, both the Horvath and Hannum clocks predicted all-cause mortality independent of chronological age and other risk factors.”

“Evidence gathered from a meta-analysis of multiple studies indicates that time-restricted eating is beneficial for cardiovascular health in humans. Recent data from animal studies indicate that time-restricted feeding – even in overweight animals eating a poor diet – has beneficial effects on metabolic health.”

“What the training literature shows: A widely cited meta-analysis by Dr. Stuart Phillips (who appeared on episode #76 of the FoundMyFitness podcast) in resistance-trained adults found that increasing intake from ~1.2 to ~1.6 g/kg/day improved outcomes—lean mass increased ~27% more and strength went up ~10% versus lower intakes.”

“Another meta-analysis found that people who supplemented with zinc acetate lozenges had a three-fold faster recovery rate from the common cold compared to those who took a placebo. In this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system.”

“A melatonin meta-analysis found small sleep benefits with substantial variation, a magnesium review found low-certainty evidence in older adults, and an L-theanine meta-analysis reported small improvements in subjective sleep measures.”

“A meta-analysis estimated about a 10 percent lower relative risk for each additional 10 grams of fiber consumed per day. Fiber can increase stool bulk, shorten transit time, and support microbial production of short-chain fatty acids.”