Search results for multivitamin

“The study participants took supplements containing between 60 and 500 milligrams of CoQ10 daily for four to 24 weeks and reported on their fatigue levels. Some of the supplements contained CoQ10 alone, while some also contained NADH (the reduced form of NAD+) or multivitamins.”

“However, the findings held true even after considering other factors that influence fertility, including age, obesity, race, having a previous pregnancy, and intake of vitamin D, prenatal vitamins, and multivitamins.”

“The participants were part of a randomized, double-blind, placebo-controlled vitamin E supplementation trial in which they received a multivitamin supplement providing 50 percent of the recommended dietary allowance of vitamins and minerals, including zinc, daily for one year.”

“Study. 02:03:39 - People who took 1500 IUs of vitamin D a day had a 17 percent reduced cancer risk overall. [Study needed] 02:04:15 - Women who self-reported that they took multivitamin supplements on a daily basis had the longest telomeres.”

“Supplements: Daily supplements, including omega-3 fatty acids, curcumin, a multivitamin/mineral, coenzyme Q10, vitamin C, vitamin B12, magnesium L-threonate, lion’s mane mushroom, and a probiotic.”

“Studies indicate that mild zinc deficiency can decrease immune function, including dysfunctional cytokine production in T cells and absence of CD4+ T cell regeneration. A randomized controlled trial reported that older adults were less likely to contract pneumonia if they took a multivitamin containing zinc.”

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

“It suggests that when the body runs low on essential vitamins or minerals, it doesn't distribute them evenly. Instead, it prioritizes urgent survival tasks, like keeping the heart beating or clotting blood, over long-term maintenance, such as repairing DNA or defending against oxidative damage.”

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.