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Found 824 matches across the FoundMyFitness library.

824 results
496
Aliquot Premium

Aliquot #63: Personalizing diet with a continuous glucose monitor

Jul 27, 2022

“Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels.”

497
Aliquot Premium

Aliquot #87: Advanced glycation end-products (AGEs) – byproducts of glucose metabolism that promote aging

Apr 29, 2023

“Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body during normal glucose metabolism. However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic.”

498
Aliquot Premium

Aliquot #27: Health consequences of sleep deprivation, part I: Metabolic & immune health

Apr 5, 2021

“Poor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, and sweets. Lack of sleep also alters the gut microbiota and impairs immunity, putting us at risk for developing acute illnesses like colds and flu.”

500
Episode

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, & More

Dec 14, 2016

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

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