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Found 484 matches across the FoundMyFitness library.

484 results
54
Episode

The Best Type of Exercise for Longevity

Dec 8, 2025

“Many of these cells are already near the threshold of cell death, but their higher levels of anti-apoptotic proteins prevent this "death signal" from occurring. CTCs are so harmful because once in the circulation, they can make their way to tissues and organs where they promote cancer metastasis or recurrence.”

60
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“An abundance of scientific data demonstrates that regular moderate- to vigorous-intensity aerobic activity – whether it's running, cycling, kickboxing, or shimmying across the dance floor – can help prevent weight gain, improve cardiovascular and metabolic health, and reduce the risk of developing cancer.”

Results 51–60 of 484