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684 results
52
Science Digest

A single session of aerobic exercise boosts brain-supporting protein, BDNF, by 42% in older adults, improving verbal memory.

Aug 7, 2025

“The study involved 29 male soccer players divided into two groups: young adults aged 19 to 30, and older adults aged 46 to 71. Researchers measured verbal and non-verbal memory performance, along with blood levels of BDNF and its receptor, TrkB, before and after a single 60-minute session of aerobic exercise.”

53
Topic
Topic

Biological Age Clocks

Sep 21, 2026

“The COSMOS cognition data remain the clearest positive clinical signal: pooled analyses found small average benefits for global cognition and episodic memory. The main clinical-endpoint trial, however, did not significantly reduce total cancer, cardiovascular disease, or all-cause mortality.”

57
Science Digest

Aging undermines the brain's capacity for maintaining working memory, with subtle declines in neuron activity and connectivity in the prefrontal cortex.

Feb 23, 2024

“Using imaging techniques to see how neurons behave during memory tasks involving touch and sound, researchers tracked brain activity in mice of varying ages. They also used light-based interventions to temporarily disrupt brain activity, observing how this affected the animals' ability to perform the tasks.”

58
Science Digest

Trans Fat Consumption Linked To Diminished Memory

May 10, 2016

“FTA: > Trans fat consumption is adversely linked to memory sharpness in young to middle-aged men. Men under 45 years old who ate higher amounts of trans fats, which are found in processed foods, had significantly reduced ability to recall words. Further studies need to determine whether these effects extend to women under 45 years old.”

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