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Found 1,303 matches across the FoundMyFitness library.

1,303 results
51
Clip

Why time-restricted eating is beneficial for health | Dr. Satchin Panda

Jul 28, 2021

“Time-restricted eating – a term coined by Dr. Panda and his colleagues – has been adopted by the popular press as a form of intermittent fasting. It does not explicitly involve reducing calories but rather is an eating pattern wherein a person confines the time of day that they eat to a limited window and fasts for the remainder of the day.”

54
Clip

Sulforaphane’s effect on urinary health | Jed Fahey

Jan 27, 2020

“The byproducts of sulforaphane metabolism include a variety of glutathione-derived conjugates. These antioxidant compounds eventually end up in the urine, which is temporarily stored in the bladder prior to elimination, providing a unique environment in which to study the effects of sulforaphane and its metabolic byproducts on bladder tissue.”

55
Episode

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Apr 1, 2022

“Whole-body hyperthermia – a different temperature modality currently being investigated for depression. Episodes and clips How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance – an audio-only podcast discussing some of the benefits of cold exposure.”

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