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“This is an awesome area of research, and, as you might've expected, not something that has yet been replicated in infant formula. Learn more about HMOs (at 37:14) and much, much more about the human gut microbiota with this video interview featuring Justin and Erica Sonnenburg, authors of The Good Gut.”

“To understand why particle size matters (in the context of atherogenic dyslipidemia and heart disease), watch this video featuring @rhonda and Dr. Ronald Krauss. Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia.”

“A separate small randomized trial in healthy adults found that 200 milligrams per day for four weeks improved selected self-reported stress and sleep measures, but larger confirmatory trials and direct testing of the complete stack are still needed.”

“To learn more about the role inflammation plays in depression, check out the animated video we put together on the role inflammation plays in depression.”

“A large series of systematic reviews and meta-analyses found dose-response associations between dietary fiber and lower cardiovascular disease, type 2 diabetes, colorectal cancer, and mortality, with randomized trials also supporting favorable effects on weight, cholesterol, and blood pressure.”

“To learn more about the role of breastfeeding in setting up the infant microbiome and more generally about how to have a healthy microbiome during adulthood listen to (or watch) my podcast (video/audio) with microbiome experts Drs. Justin and Erica Sonnenburg.”

“This video was produced mostly in response to some over-the-top spin the media placed on an otherwise interesting paper entitled: Variation in cancer risk among tissues can be explained by the number of stem cell divisions.”

“The results were adjusted for many possible confounding factors including baseline age, alcohol consumption, BMI, physical exercise, socioeconomic status, systolic blood pressure, smoking status, type 2 diabetes, previous heart attack, resting heart rate and serum low-density lipoprotein cholesterol.”

“See the FoundMyFitness video entitled "The Underlying Mechanisms of Depression" to learn about some of the interesting experiments establishing the connection between immune dysfunction and symptoms of depression.”

“Blueberries are rich in anthocyanins – a class of flavonoid compounds that exert robust antioxidant and anti-inflammatory properties via hormetic effects. Learn about the hormetic effects of anthocyanin-rich blueberries as well as other hormetic compounds in this smoothie recipe video.”