Search results for aliquot

“Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external world. In this Aliquot, joined by Drs. Michael Grandner and Darren Candow, I explain how jet lag works, which signals are most important for resetting your clock, and how to reduce jet lag before travel and recover more quickly after arrival.”

“Factors such as wavelength, power, skin color, and lighting device influence the light's penetration into body tissues. In this Aliquot, we explore the complex landscape of PBM science, discussing its potential effects and the varying quality of evidence for its applications.”

“However, most research on berberine has been conducted on animals, with limited human trials available. In this Aliquot, Dr. Rhonda Patrick describes some of the latest research on the effects of berberine on weight loss, cholesterol, exercise, and the gut microbiome.”

“Lifestyle behaviors, including the ketogenic diet, dietary supplements, and exercise, may help manage the frequency and severity of migraines. In this Aliquot, Dr. Dominic D'Agostino and I discuss lifestyle factors that may help with migraines.”

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

“The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance. This episode of the Aliquot features Dr. Satchin Panda, Dr. Valter Longo, and Dr. Rhonda Patrick (in a members' Q&A).”

“Technologies like interrupted cellular reprogramming, in combination with future advances in the field of epigenetics, offer the promise that scientists may eventually be able to develop the means to reverse aging. In this Aliquot, featuring Dr. David Sinclair, Dr. Steve Horvath, and Dr. Morgan Levine, we discuss how interrupted cellular reprogramming may reverse aging.”

“Eating more protein and exercising may be essential for staving off the effects of aging. In this Aliquot, Dr. Stuart Phillips makes the argument for eating more protein to promote better aging.”

“In this Aliquot, I walk through how that plays out in humans, where the strongest evidence shows up, and where it doesn't, with NAD researcher Dr. Charles Brenner—and why I'm taking it now after being skeptical.”

“The mechanisms that drive these effects are likely due to increased heat shock proteins and metabolic and hormonal changes that accompany exercise and sauna use. In this episode of the Aliquot, Dr. Jari Laukannen, a cardiologist; Dr. Charles Raison, a professor of psychiatry; and I discuss the benefits of sauna use.”