Search results for blue light

“In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me on the potential role of diet and supplements, managing screen time, red light therapy, and exercising for optimal eye health.”

“The emergence of the Delta variant necessitates the aggregation of new data. Initial data suggest when vaccinated people develop breakthrough infections, they have lower viral loads than unvaccinated people, and the viral particles they carry are less infectious.”

“Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external world. In this Aliquot, joined by Drs. Michael Grandner and Darren Candow, I explain how jet lag works, which signals are most important for resetting your clock, and how to reduce jet lag before travel and recover more quickly after arrival.”

“Cognitive behavioral techniques help people who have insomnia identify what those changes are and develop strategies that promote sleep, such as practicing good sleep hygiene, stimulus control, and sleep restriction.”

“Studies have shown in an association of even high normal fasting blood glucose associated with losses in the hippocampus and the amygdala, areas involved in memory and cognition. In other words, healthy people without diabetes. Humans are the only species that disobeys their biological clocks, uncoupling the natural rhythms of light and dark around us.”

“Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boost interferon production and immune function, including sleep, vitamin D, and hot hydrotherapy.”

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”

“A small one-year randomized trial in older adults appeared to buffer decline on a verbal-learning task and increased activation in selected frontal regions; the result needs replication and does not establish broad cognitive enhancement.”

“Translating sleep insights into practical steps These findings highlight the possibility of using heat therapy or vigorous exercise to influence slow-wave sleep, drawing on the interplay between body temperature regulation, immunity, physical activity, and hormones.”

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”