Search results for exercise snacks

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

“Sauna bathing raises skin and core temperature, increases heart rate and cardiac output, and promotes vasodilation. In this clip from Dr. Rhonda Patrick's presentation for Biote, she discusses how these responses overlap with parts of moderate-intensity exercise.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Activity timing can add another benefit. A meta-analysis of eight crossover trials found that exercise after eating reduced post-meal glucose excursions more than exercise before eating or inactivity, with earlier post-meal activity generally producing a larger effect.”

“This distinction is vital for muscle preservation, which relies on dietary protein and resistance exercise. Unfortunately, fasting can lead to muscle loss due to reduced protein intake. However, combining fasting with resistance training can stimulate muscle growth.”

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“Voluntary Exercise and Caloric Restriction Enhance Hippocampal Dendritic Spine Density and BDNF Levels in Diabetic Mice. Hormesis defined. Related podcasts: Why time-restricted eating is beneficial for health | Dr. Satchin Panda.”

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

“Physical inactivity is associated with chronic low-grade inflammation, while exercise produces a different, short-lived immune response. Contracting muscle releases IL-6 during exercise, followed by metabolic and anti-inflammatory signaling.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”