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Found 82 matches across the FoundMyFitness library.

82 results
72
Aliquot Premium

Aliquot #109: Reducing ApoB with diet, drugs, and supplements

Jun 13, 2024

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”

76
Episode

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Jun 10, 2019

“Supplemental fish oil (2.5g/day) slows telomere shortening with each 1-standard deviation increase in blood levels associated with a 32% reduction in the odds of telomere shortening and also reduced evidence of oxidation in blood cells compared to placebo (overweight middle-aged and older adults).”

77
Episode

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Jul 3, 2023

“Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids play in maintaining muscle health in older adults.”

79
Episode

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Oct 13, 2020

“00:44:08 - How serum BDNF significantly increases in Parkinson’s patients after 1 month of treadmill exercise and why this might mean better cognitive function. 1 2 00:54:52 - How treadmill exercise with heart rate 80-85% maximum for at least 3x per week slowed the progression of Parkinson’s disease symptoms.”

80
Episode

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Feb 27, 2023

“- Axel Montagne, Ph.D. While we await potential breakthroughs in targeting elements of the neurovascular unit in the blood-brain barrier directly with stem cell therapeutics, gene therapies, and other cutting-edge techniques, there are things we can do now to better support vascular health and thereby help maintain the integrity of the blood-brain barrier.”

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