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Found 139 matches across the FoundMyFitness library.

139 results
79
Aliquot Premium

Aliquot #127: The Promise and Peril of Stimulants for Focus

May 19, 2025

“Cognitive enhancement is a hot topic, but the best ways to sharpen focus, boost motivation, and support brain health aren't always clear-cut. Stimulants like nicotine and caffeine offer immediate benefits but come with trade-offs—some minor, others riskier.”

80
Aliquot Premium

Aliquot #125: Why Screens Make Us Sick

Apr 9, 2025

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”

Results 71–80 of 139