Search results for estrogen

“In a randomized crossover trial, a standardized ashwagandha extract produced a modest testosterone increase in overweight men with mild fatigue, while a meta-analysis of five tongkat ali trials found a positive pooled effect with substantial variation across studies.”

“A meta-analysis showed that men and women achieved similar increases in muscle with resistance training, despite men having higher testosterone levels. While daily fluctuations in testosterone do not drive muscle protein synthesis, supraphysiological steroid doses are anabolic.”

“One prospective cohort associated prenatal BPA exposure with later, not earlier, timing of some pubertal milestones in girls, while a systematic review found no strong, consistent correlation between BPA exposure and pubertal timing.”

“However, in excess these hormones may be drivers of certain cancers. In this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

“The human body can convert some ALA into EPA and then to DHA, but the efficiency of the process varies between individuals. In this clip, Rich Roll and Dr. Rhonda Patrick discuss how those on a vegan diet can determine whether they are getting enough omega-3 fatty acids.”

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

“Bruce argues that while diseases of severe vitamin D deficiency like rickets are rare, the criteria for vitamin D deficiency should be based on long-term health biomarkers and not just short-term severe diseases.”

“Beyond its role in sexual development, testosterone is important for overall health, influencing mood, energy levels, and even cognitive function. Testosterone is also a highly contested topic, especially in the context of resistance exercise, lifestyle, and managing low testosterone.”