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Found 125 matches across the FoundMyFitness library.

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Aliquot #68: Can diet and lifestyle mitigate environmental toxins?

Sep 29, 2022

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

79
Clip

Seeds of cruciferous plants contain the highest levels of isothiocyanate precursors | Jed Fahey

Jan 20, 2020

“The seeds of cruciferous vegetables are particularly good sources of isothiocyanates, but care must be taken to preserve the myrosinase, which is heat sensitive. In this clip, Dr. Jed Fahey describes the chemical reaction that produces isothiocyanates and cautions against preparation techniques that might inhibit their production.”

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