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“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”

“Large observational studies suggest that people without harmful lifestyle factors have similar all-cause mortality risk, regardless of whether they eat animal- or plant-derived proteins. To promote healthy aging, Dr. Phillips strives to maintain his body weight and remain physically active.”

“Our bodies prioritize putting micronutrients in metabolic pathways needed for survival and reproduction over pathways used in long-term health such as DNA damage repair. In this clip, Bruce provides both an evolutionary and a molecular rationale for his theory.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“Having sufficient muscle mass markedly reduces a person's risk of dying prematurely. Although some studies suggest that eating less protein promotes longevity, those studies might not take into account the periods of disuse and disability that often occur in real life.”

“Lunch varied among sardines, mackerel, wild salmon, avocado, nuts, fruit, cheese, and quinoa salad, giving her flexible sources of protein, marine fats, fiber, and fermented foods. Dinner typically paired fish, chicken, or occasional beef with vegetables or salad.”

“I am simply saying you would be even more healthy if you also included fiber...if you also included fruits and vegetables.” - Layne Norton, Ph.D. The Carnivore Diet Eating an all meat or all animal product diet—commonly referred to as the carnivore diet—has been hailed by many as the only diet that’s provided a cure for their autoimmune disease or other health issues.”

“Although there may be differences in how men and women respond to time-restricted eating, Dr. Panda feels that most people can include time-restricted eating of 12 hours, with the exception of pregnant or breastfeeding women, and people with type 1 diabetes.”

“While ketogenic diets may not be optimal for adding muscle mass, they may be suitable for preserving muscle mass and improving other metabolic parameters, particularly during weight loss and fasting.”

“However, in excess these hormones may be drivers of certain cancers. In this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength.”