Search results for rhonda

“- Dr. Rhonda Patrick. To investigate creatine's effects on blood vessel health—specifically by measuring the ability of arteries and small blood vessels to increase in size to accommodate blood flow (known as endothelial function)—one study recruited 12 healthy men and women with an average age of 59 and supplemented them with creatine or a placebo for 28 days each.”

“"In the United States, there are more than 10,000 ingredients allowed in food. Some of these—like microplastics and BPA—are added directly and some—including heavy metals—are indirectly added to the food during manufacturing." - Dr. Rhonda Patrick.”

“Today's episode will feature just a few of the more interesting ones. Below you can find a summary of the topics Dr. Rhonda Patrick addressed in the Q&A. However, there are many more details discussed in this episode that are not summarized here.”

“In this clip, Dr. Rhonda Patrick describes the potential interaction between sulforaphane and iodine and stresses that iodine-deficient people or those with hypothyroidism should work with their physician to monitor thyroid hormone levels.”

“It does demonstrate that light can acutely alter cortisol secretion, and that the effect depends on biological timing. For more, see How bright light exposure affects cortisol levels, where circadian biologist Dr. Satchin Panda discusses the finding with Rhonda.”

“Furthermore, these initial studies did not distinguish between intact vaccine particles, remnants, or merely tagging molecules. In this clip, Dr. Rhonda Patrick discusses whether mRNA COVID-19 vaccines spread to different organs.”

“Directing IGF-1 toward its more beneficial processes through exercise may offer protection from its deleterious effects. In this clip, Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.”

“Despite this, moderate consumption of foods like eggs—up to three per day—has not been shown to elevate plasma TMAO levels For optimal health, individuals should focus on meeting, but not greatly exceeding, the recommended daily intake of choline, ensuring they obtain it through a balanced diet rich in both animal and plant-based foods.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Bill Harris and Rhonda Patrick discuss a questionable, potentially spurious association between omega-3 and selenium supplementation and prostate cancer. While omega-3 is more well-known for generally promoting cancer protection, the 2008 SELECT trial seemed to show something alarming: an association between vitamin E, omega-3, and selenium supplementation and prostate cancer.”