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Found 1,253 matches across the FoundMyFitness library.

1,253 results
84
Science Digest

High levels of lycopene, a powerful antioxidant found in tomatoes, correlated with an 11% lower risk of cancer development and a 24% lower risk of cancer-associated death.

May 8, 2025

“Tomatoes are a rich source of lycopene, a powerful antioxidant that may help protect against cancer and cancer-related death. A recent study found that people with the highest blood levels of lycopene were 11% less likely to develop cancer and 24% less likely to die from it than those with the lowest levels.”

85
Science Digest

Moderate zinc intake – less than 11 milligrams – reduces the risk of developing hypertension by 7 percent, but higher intake increases the risk by 14 percent per additional milligram.

Jun 14, 2024

“Zinc is an essential nutrient that participates in many biological processes, modulating the activity of more than 300 enzymes and 2,000 transcription factors. It plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.”

86
Science Digest

Microplastics found in ovarian follicular fluid of nearly 80% of women undergoing fertility treatment, potentially disrupting hormone regulation, impairing egg maturation, and altering embryo development.

Aug 1, 2026

“The investigators proposed that the lack of association between microplastics and aspects of reproductive health may have been due to the small study size (only 18 women), especially in light of animal evidence indicating that microplastics disrupt hormone regulation, impair egg maturation, and alter embryo development.”

88
Aliquot Premium

Aliquot #57: Can aging be reversed?

May 17, 2022

“But could aging become reversible in the future? Technologies like interrupted cellular reprogramming, in combination with future advances in the field of epigenetics, offer the promise that scientists may eventually be able to develop the means to reverse aging.”

89
Aliquot Premium

Aliquot #27: Health consequences of sleep deprivation, part I: Metabolic & immune health

Apr 5, 2021

“Poor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, and sweets. Lack of sleep also alters the gut microbiota and impairs immunity, putting us at risk for developing acute illnesses like colds and flu.”

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