Search results for diet

“Furthermore, ketosis induced during fasting has a beneficial effect. In this clip, Dr. Eric Verdin describes how fasting or a fasting-mimicking diet can influence healthspan and lifespan including discussion of some of the potential mechanisms.”

“Until this time, discretion should be exercised by those considering a long-term health regimen. In this clip, Dr. Eric Verdin discusses the idea that increasing protein levels too high while on a ketogenic diet may have adverse health effects.”

“Dr. Patrick and Dr. Hyman also discuss protein leverage as one possible explanation for continued eating when a diet supplies a lower proportion of protein. A randomized inpatient crossover trial tested this question directly.”

“Consequently, researchers have had to formulate several versions of the fasting-mimicking diet to overcome these aversions. In this clip, Dr. Valter Longo explains why clinical trials of the fasting-mimicking diet in combination with standard cancer treatments have been slow to progress.”

“The fasting-mimicking diet decreases visceral fat and researchers suspect that the fat-burning mode continues for some time after fasting has stopped. Upon refeeding, muscle mass is rebuilt and contributes to an overall increase in percentage of lean body mass.”

“What might be a surprise is that the body's response to carbohydrate and other components of the diet is highly personal – influenced by not only a person's metabolic profile, but also their gut microbiome.”

“At the same time, mitochondrial biogenesis increases, and reactive oxygen species and inflammatory cytokines decrease. In this clip, Dr. Dominic D'Agostino discusses how the body adapts to a ketogenic diet and the possible impacts on age-related chronic diseases.”

“Different types of fiber provide fuel to diverse species of bacteria in the gut, which then synthesize byproducts that regulate the inflammatory process. In this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan.”

“Dr. Huberman delays his first meal until late morning, then uses protein-rich whole foods, fruit, vegetables, and starches according to training and appetite. His core supplements include omega-3s, vitamin D, vitamin K2, and selected products guided by his own response and blood work.”

“Upon switching to a plant-based diet, Rich Roll experienced abundant energy and began exercising again for the first time since college. Marveling at the resilience of the human body, he wondered how else he could challenge himself.”