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Related Episodes for Autophagy

Ranked by shared topics, with one result from each original episode.

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Autophagy and cancer: a crucial role in immunosurveillance and chemotherapeutic treatment

Jul 15, 2019

“Activation of this important system of immunosurveillance is a predictor of the long-term efficacy of chemotherapy and may help to explain the complex relationship of autophagy with cancer, wherein the initial suppression of autophagy may help prevent attracting undue attention from the immune system, but may later facilitate ongoing transformation.”

autophagy cancer immune system
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Aliquot #15: Autophagy: A cellular recycling program with implications for health and longevity

Dec 31, 2020

“Modulating autophagy – through fasting and exercise (which both increase acetyl CoA) or intake of nutrients like spermidine – represents a promising therapeutic approach for extending human lifespan and healthspan.”

aliquot exercise cancer aging
Duration: 16m 6s
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Aliquot #150: Can Urolithin A Renew Aging Mitochondria?

Aug 28, 2026

“It has attracted interest for its potential to activate mitophagy, the process cells use to clear out damaged mitochondria. In this Aliquot, I explain why mitochondrial cleanup matters for aging, why urolithin A production varies, and what early human studies suggest about its potential benefits.”

aliquot mitochondria aging autophagy
Duration: 23m 9s
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Aliquot #25: Coffee, caffeine, and sleep

Mar 29, 2021

“Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning.”

aliquot sleep circadian rhythm coffee
Duration: 24m 28s
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Why your digestive system needs rest (justification for daily fasting) | Ruth Patterson

Jul 12, 2019

“In this clip, Dr. Ruth Patterson describes how eating following the body's circadian clock, eating during the day and fasting at night, enables the body to focus on repair rather than on the digestion of food.”

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The evolutionary origin of hormesis | Dr. Mark Mattson

Apr 2, 2022

“Dr. Mattson contends that unstressed cells become complacent, making them more vulnerable to the stressors that cause disease, including oxidative stress and inflammation. In modern times, fasting and exercise are behaviors that mildly stress cells.”

fasting exercise inflammation autophagy
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Fasting as an evolved mechanism for repair on internal organs | Valter Longo

Sep 5, 2019

“In the modern-day with no imposed fasting, these cycles of renewal may remain dormant. In this clip, Dr. Valter Longo discusses how cellular repair mechanisms may have evolved during times of fasting, but are latent in times of food abundance.”

fasting stem cells immune system multiple sclerosis
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How Omega-3s Support the Aging Brain

Sep 16, 2026

“In the prospective Framingham Offspring Study, people in the highest red-blood-cell DHA group had approximately 49 percent lower risk of developing Alzheimer's disease than those in the lowest group.”

brain alzheimer's aging omega-3
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How Three Supplements Affect Mitochondrial Health

Jun 17, 2026

“In a 12-week randomized trial of 291 adults exposed to substantial air pollution, a defined broccoli-sprout beverage increased urinary excretion of glutathione-linked metabolites by 61 percent for benzene and 23 percent for acrolein.”

exercise performance mitochondria autophagy
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How Urolithin A Supports Mitochondrial Health

Aug 14, 2026

“In later randomized trials, urolithin A improved some laboratory measures of muscle endurance or hamstring strength, but it did not significantly improve key primary outcomes such as six-minute walk distance, muscle ATP production, or peak power.”

exercise aging performance immune system
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